Tag: mental health
One of my passions is living a health-conscious lifestyle. I believe that maintaining good physical and mental health overall makes you a happier person. I strive to make this one of my top priorities. Living in a dorm, it is not simple to maintain routines, especially as a freshman. Many things change quickly in your life. It is hard to balance your school work, social life and health. Sometimes, it seems like living healthy is the first thing to be abandoned once moving on campus. As I try to reestablish my routines, I wanted to share some easy tips that make feeling healthy during freshman year a breeze!
Get plenty of sleep – We’ve all heard that getting eight hours of sleep is essential for our minds and bodies, but not everyone knows the serous effects of sleep deprivation. In my general … Read More »